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Is It Important to Have New Year's Resolutions?

Soon the year will change, and we will leave 2022. The new year is identical to making a new year's resolution, which may be related to the fresh start effect. One leans to make resolutions or goals at the beginning of time change, such as the beginning of the year, week, and month. Everyone has different resolutions, but studies show that self-improvement is the most popular resolution—self-improvement, such as living healthy and happily, losing weight, exercising, and quitting smoking. In addition, career and relationship resolutions are also quite popular. However, a University of Scranton study stated that only a tiny percentage of people would achieve their new year's resolutions, precisely 8%.

We often need to remember the resolutions we made at the beginning of the year. Then is making new year's resolutions necessary? Although one did not necessarily reach the resolution, creating a new year's resolution was essential. According to Forbes, there are four reasons why making New Year's resolutions is important, even if they are not achieved in the end. The first thing is the intention — when a person intends to grow and develop, it will help them know which direction to choose. Intentions in a person will contribute to happiness and fulfillment.

The second reason it is crucial to have a new year's resolution is hope and engagement  — one certainly hopes the new year will be a better year for himself. A person's optimistic outlook tends to motivate them to take action. The positive step taken by a person will positively impact the surroundings.

The third reason it is important to have a new year's resolution is responsibility — an early year's resolution is not just an excellent way to focus on self-development but also a good way to consider self-responsibility to the surroundings. The resolution we have, either directly or indirectly, impacts the surroundings. When we have the resolution to stop delaying work, it will positively impact our work team. Finally, the final important reason for having a new year's resolution is the inspiration — whether conscious or not, humans learn through the behavior of others. When a person tries to get better, it tends to inspire the surroundings to do the same. There's no need to tell others to be better, just ourselves; trying to be better will inspire others to do the same.

Well, did you explain, guys? Making resolutions early in the year is very important. Although not necessarily achieved, the resolution will positively impact you and your surrounding. After learning about the importance of having an early-year resolution, how do I make an excellent early-year resolution, and how to achieve it? Stay tuned for the next article!

Sources:

https://www.forbes.com/sites/tracybrower/2021/12/31/4-reasons-to-make-new-years-resolutions-even-if-you-dont-keep-them/?sh=5ad47ae266a1

https://pubmed.ncbi.nlm.nih.gov/2980864/

https://pubsonline.informs.org/doi/10.1287/mnsc.2014.1901